If you can handle the heat, drinking water with added cayenne pepper may provide a healthy boost.
Although it’s no substitute for a healthy diet, the capsaicin in cayenne pepper could help you lose weight.
In a study published in the journal “Appetite” in 2012, researchers reviewed existing trials and found that people who took capsaicinoids burned an extra 50 calories per day, had reduced belly fat and ate fewer calories.
Does that sound good?!
Along with those great results it also helps with healthy hydration and is a great vitamin C dose!