breakfast brunch eggs

No time for breakfast?

We’re just coming back from a trip to Sedona, Flagstaff and the Grand Canyon… It was awesome!  We even rode a Polaris off-road vehicle in the desert and ended up at a river with a bunch of wild horses! We saw the sunrise at 6 am at the Grand Canyon and had to rent the vehicle…

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Nutrition Insider Secrets for a Lean-Body [Free eBook – $17.99 value]

We’re excited to tell you more about this free eBook that detail specific metabolism boosting secrets that you can use to melt your body fat easier and faster. It contains some workout strategies but you are actually pretty much covered with our free eBook already 😉 However, the nutritional strategies starting at page 31 will take your body to a…

The 80/20 Rule

Do you know the 80/20 rule? Or the Pareto principle? It started in 1896 when Vilfredo Pareto discovered that 80% of the land in Italy was owned by 20% of the people. Soon other analysts saw how this rule played out in business: 20% of your customers lead to 80% of your sales. And it has…

Green Tea: A Natural Wonder

Did you know that green tea is one of the healthiest beverage on the planet? It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes: fat loss  improved brain function a lower risk of cancer rich in EGCG : the most abundant catechin in tea, is a polyphenol under basic research for its…

Are You Ready For This Spicy Little Secret?

If you can handle the heat, drinking water with added cayenne pepper may provide a healthy boost. Although it’s no substitute for a healthy diet, the capsaicin in cayenne pepper could help you lose weight. In a study published in the journal “Appetite” in 2012, researchers reviewed existing trials and found that people who took capsaicinoids burned…

Eating Fats Doesn’t Make you Fat! Something else does…

We do not get fat by eating fats… We get fat by eating sugar (and carbs – which become sugar after digestion). To be more precise, insulin is the responsible for fat gain. When we eat too much sugar, our blood sugar level increases. But this is dangerous! Having too much sugar in the blood is…

This Spice Controls Your Blood Sugar Level and Helps to Fight Fat

Cinnamon is literally a “fat burning spice” that can actually help you fight against abdominal fat. Here are some other benefits of this miracle spice: controls blood sugar levels helps maintain insulin sensitivity a powerful antioxidant may have antibacterial and antifungal properties The main benefit that will help you to get leaner is through it’s strong effect on controlling…

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